0:00- Intro

            0:40- Alex’s recent growth

            5:00- Different training and nutrition camps

            19:00- Alex’s unified theory of training

            25:30- The importance of loving training

            28:30- What I’ve found to work

            33:00- Connecting progress and positive feedback

            35:00- Guilt and obsessiveness over responsibilities

            43:00- Are our perceived goals really what we want?         

            48:00- Is being content actually a good thing

            50:30- Being content vs continuing to strive

            55:00- Changing training with ages

            1:09:00- John Jaquish and Liver King

            1:17:00- Calling people out online

            1:25:30- Marvel