0:00- Intro

0:30- Progression in the natural community  

4:00- Shifting training routines and priorities

8:00- Issues with “optimal” biomechanics training

17:00- Specific exercises

26:00- Lifting with Mike Israetel and Jared Feather

40:00- Perception when shredded vs bulked

44:00- Calisthenics

58:00- Bro splits  

1:06:00- What’s next for Alex?

1:09:00- Vegan diets / health