0:00- Intro

               0:50- Home gym talk, gym crowds, etc.

               8:00- Exercising on vacation

               11:00- The concept of G-Flux / energy flux

               15:30- Bulking up as an advanced lifter

               24:50- Strength losses on a cut

               33:00- Calisthenics

               54:30- Vegan diet

               1:02:00- Blood work and TRT

               1:16:00- Saturated fat and cholesterol

               1:24:00- Mistakes made by vegans

               1:28:20- Barbell Curls