In today’s Soul Curriculum, Rohan speaks candidly with writer Alex Morris about how to become more comfortable asking for help. As Alex shares, it’s often our preconceptions of how we will be received that prevent us from reaching out. However, as Alex realizes in his own story, when we take the risk and acknowledge our need for help, people around us rise to our aid and can help make our world wider. Alex also reinforces the beauty of helping's reciprocal nature: How good it can feel to be honest both in the ways we need help, and the ways in which we are able to step up for others.

Listen to Alex Morris' full episode of Meditative Story, "Dancing on my own": https://listen.meditativestory.com/AlexMorris_Nov10

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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