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Alex Viada - Nutrition & Hydration For Concurrent Training
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.
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By Danny Lennon
4.8
378378 ratings
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.
Go to episode page
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