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Healing the parent wound begins when you understand why the boss who's never satisfied, the partner who runs hot and cold, and the friend who drains you all feel so familiar. This episode brings together inner child healing, soul contracts, energy work, astrology, and cord cutting with the archangels to help you release resentment and stop attracting versions of your parents.

The word resentment comes from the French ressentir, meaning to feel again, and that one definition explains so much. Resentment is re-feeling the same hurt, and whatever we keep feeling, we keep practicing. I walk you through why this happens from three angles. Spiritually, karma is unfinished energy, and our parents are often our first and most intense soul contract, so when a lesson isn't learned with them, it gets reassigned to someone new. Energetically, resentment creates cords held in the heart, solar plexus, and throat chakras, broadcasting a frequency that draws in matching people. Psychologically, Freud's repetition compulsion and Harville Hendrix's Imago Theory show that part of us is still hoping for a different ending.

For my astrology lovers, we map the parent wound in your birth chart through your Moon, Saturn, Chiron, South Node, and the fourth and tenth houses, and talk about why your Saturn return between 28 and 30 so often brings these patterns into the light. You'll also hear five of the most common ways the loop shows up, including the one I've lived again and again: friends who leave.

Then comes the part you'll return to. Your toolkit for breaking the loop includes the trigger trace, three simple questions that turn any trigger into medicine; the unsent letter for clearing the throat chakra; the Hawaiian practice of Hoʻoponopono; an EFT tapping setup statement for resentment; a cord cutting prayer with Archangel Michael and Archangel Zadkiel; and the practice of rewriting your response when the next lesson arrives. We close with a guided release meditation to meet your younger self and let the cord go. If you're driving, save it for when you can close your eyes.

Journal prompts from this episode: Who in my life right now reminds me of a parent, and in what way? What am I still hoping that parent will say or do? What role did I play in my family, and where am I still playing it? What would I do differently if I no longer needed their approval? If I fully release this, what kind of people would I make room for?

Releasing resentment doesn't mean what happened was okay, and your boundaries are sacred. It means you take your energy back, and when you heal this, you heal backward through your lineage and forward for the next generation. The loop isn't happening to you, it's happening for you. If this stirred something up, you don't have to do this work alone. Come heal with us inside the Soul Shine Collective. 💜

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✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

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Something's been rising in you lately — a quiet "I think I'm ready" going up against an "am I even allowed to want this?" This Saturday's Full Moon in Aries turns the lights on that exact tension, and this episode walks you through what it's asking you to feel, choose, and finally let land.

By the end, you'll know why this full moon is different from the others, what your tarot pull is confirming, and one simple practice to carry you through the week.

What you'll hear in this episode:

• The Full Moon in Aries landing Saturday, September 26th — what the Aries-Libra axis is illuminating between "me" and "we"
• Why this harvest moon, sitting close to Neptune, makes this a deeply intuitive (and slightly foggy) few days
• Practical guidance for relationships, visibility, launching vs. refining, money, and leadership under this energy
• A three-card tarot arc — The Star, The Hermit, and the Six of Cups — that tells one continuous story about hope, solitude, and simple joy
• Archangel Haniel's message on trusting your intuition and receiving with grace
• This week's mantra and a simple candlelight journaling practice to close it out

Mentioned in this episode:

• Tuesday's conversation with Linda Brand, host of the Worthy and Abundant Podcast
• Christine's daily tarot readings on TikTok (day 4 of a 30-day challenge)
• Never Miss a Monday Meditation at Holistic Healing, Beck Wellness Center in Toms River (in-person and virtual)

This week's invitation is simple: you don't have to earn your way to what you want. You just have to let yourself carry it.

🎧 Listen to Tuesday's companion episode: Worthiness Isn't Earned — It's Remembered, with Linda Brand 

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✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

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You can build the vision board. You can say the affirmations. You can take every "right" action. But if some part of you still doesn't believe you're worthy of the life you're calling in, you'll either block it from landing — or sabotage it the moment it does.

That's the conversation I got to have with Linda Brand, certified empowerment coach and host of the top-ranked Worthy and Abundant podcast, and it cracked something open in me too. We talked about shame, self-worth, nervous system safety, and what it actually looks like to come back to yourself after years of proving your worth to everyone but you.

What you'll hear in this episode:

• Why perfectionism and people-pleasing are trauma responses — and how to start unwinding them
• The story of Linda's childhood trauma at age five, and how it quietly shaped decades of "not enough"
• The fastest way out of a depression loop (hint: it's not more hustle)
• Why being attached to an outcome is actually what blocks it from showing up
• How to receive a compliment, a gift, or a win without your nervous system bracing for impact
• The difference between "I'm behind" and "I'm exactly on time" — and how to release the timeline story
• Why self-worth, not strategy, is the real root of every manifestation practice
• A simple daily practice for becoming the observer of your own inner critic

Mentioned in this episode:

• Linda Brand — Certified Empowerment Coach, entrepreneur, and host of the Worthy and Abundant podcast
• Find Linda: @worthyandabundant on Instagram, Linda Brand Coach (website + Instagram), Linda Brand on Facebook
• Worthy: A Self-Love Journal
• Dr. Joe Dispenza's teaching on personality and personal reality

If any part of this landed — if you've ever caught yourself pushing back on a compliment, a gift, or a good thing coming your way — that's your invitation to sit with it, not push past it. You are worthy simply because you're worthy. Nothing external gets to decide that for you.

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✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

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This episode is a masterclass in trusting yourself before you feel ready. Christine walks through the moon, the archangels, and the tarot pull guiding this week's energy — and one message that cuts through it all.

I'm sharing the moment fear almost stopped me this week, and the message that came through instead: you don't need the fear to leave, you need the courage to move anyway.

In this episode:

• Why this week's first quarter moon is asking you to stop circling and finally choose
• The message Archangel Michael brought through about acting before the fear fully leaves
• A tarot pull for the collective — Page of Pentacles, Queen of Swords reversed, and Three of Wands
• Why Uranus retrograde in Gemini is auditing what's really you vs. what you just tried on
• A simple daily practice with Archangel Jophiel to quiet the noise and hear what's true

You'll leave this episode feeling clearer, steadier, and a little more forgiving of yourself for not having it all figured out yet. This conversation will help you come back to your own knowing and hear what you've been trying to tell yourself all along.

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✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

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Have you ever caught yourself telling the same story about your day, your relationships, or your life... over and over again, without realizing you were the one keeping it on repeat? In this episode, I sit down with board-certified hypnotist Penny Chiasson, and honestly, this conversation cracked something open for me.

Penny spent years as a nurse anesthetist before discovering hypnosis and never looked back — and what she shares here will completely change the way you think about your subconscious mind, your patterns, and how much power you actually have to shift them. This isn't about stage tricks or mind control. It's about understanding why your brain does what it does, and how to gently, consciously reprogram it toward the life you actually want.

What you'll hear in this episode:

• What hypnosis actually is (spoiler: it's not what you think) and why it's simply a state of focused attention you already enter daily
• The real science behind the reticular activating system and how it filters what you experience — and how to use it on purpose
• Why "trauma" isn't the only explanation for the patterns that keep tripping you up — sometimes it's just a pattern of avoided feelings
• How mismatched love languages (yours, your parents', even your kids') shape lifelong beliefs about whether you're "enough"
• Penny's Identity Matrix method for working from identity first, instead of chasing outcomes
• Why forgiveness — for others and for yourself — is described as the holy grail of internal peace, and how it actually works
• How the music, conversations, and stories you consume daily are quietly programming your subconscious mind

Mentioned in this episode:

• Penny Chiasson — board-certified hypnotist, bestselling author of Breaking the Fibro Code, and founder of Elite Hypno Pro
• Find Penny on Instagram @penny.chiasson, Facebook at Penny Chiasson and at www.PennyChiasson.com
• Penny's podcast: The Soul Fusion Podcast
• The Five Love Languages (referenced concept)

If you've ever felt like you "know better" but keep doing the same thing anyway, this episode will help you understand why — and more importantly, that it can change. You are not stuck. You never were.Want to Go Deeper With Hypnosis?

If this episode sparked your curiosity about hypnosis, subconscious patterns, and the beliefs driving your behavior, here are two resources from Penny Chiasson that I recommend:

✨ The Hypnotist’s Manifesto — Free Download
Learn more about Penny’s philosophy and approach to hypnosis, whether you’re curious about experiencing hypnosis yourself or exploring it more deeply.

✨ Resonance 2.0 — $11 Masterclass
Explore emotional resonance, how emotions influence our behaviors, and an introduction to a clearing self-hypnosis practice.

Affiliate disclosure: These are affiliate links, which means I may receive a commission if you make a purchase through one of them, at no additional cost to you.

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✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

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Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

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Ready to transform you life? Apply here for 1:1 coaching.

Have you felt something shift under your feet this week and wondered if it's chaos... or if it's just the universe finally letting something move that's been stuck for a long time? That's exactly the energy in the sky right now, and this episode breaks it all down so it finally makes sense.

By the end of this Frequency Friday, you'll know exactly how to work with this week's new moon, why your nervous system has felt so tender lately, and what small shift in energy will carry you through the days ahead with so much more ease.

What you'll hear in this episode:

• The new moon in Virgo and why this is a "get the foundation right" beginning, not a leap-off-a-cliff one
• Three simple, no-pressure rituals for working with tonight's new moon energy
• What it means for your personal life and your business when the moon shifts into Libra this weekend
• The message coming through from Archangel Haniel about trusting your gut without overthinking
• A three-card tarot pull for the collective (The Hermit, Justice, and the Wheel of Fortune) and what it reveals about self-trust and momentum
• How the moon's shift into Scorpio, then Sagittarius, maps out your emotional and business energy for the week
• Archangel Michael's guidance on courage, cutting cords, and moving forward without needing all the answers
• What Uranus retrograde in Gemini means for your communication, your messaging, and your relationships through February

Mentioned in this episode:

• Archangel Haniel (archangel of the moon, intuition, and grace)
• Archangel Michael (archangel of protection, courage, and cutting cords)
• Tarot pull: The Hermit, Justice, the Wheel of Fortune

If this episode landed for you, I hope it left you feeling a little more anchored, a little clearer, and genuinely curious about what this week has for you. Share it with someone in your life who needs to hear it — this message found you for a reason, and there's probably someone in your orbit who needs it too.

✨ Ready to go deeper with this work? I'd love to talk to you about one-on-one coaching — details below.

Apply here for 1:1 coaching.

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✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here

✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

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Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

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Ready to transform you life? Apply here for 1:1 coaching.

What happens in your body when you call in spiritual support?

In this episode of Aligned & Abundant, we’re bringing spirituality and nervous system regulation together to explore why practices like calling on Archangel Michael, Raphael, Gabriel, or Ariel can feel so grounding — and what may be happening physiologically when your body begins to settle.

I break down the autonomic nervous system, the difference between your sympathetic “accelerator” and parasympathetic “brake,” and Stephen Porges’ polyvagal theory of safety, fight-or-flight, and shutdown.

We also explore neuroception — the way your nervous system is constantly scanning for cues of safety or danger before your conscious mind even realizes it — and why your breath can become one of the most powerful tools for changing the signal your body is receiving.

You’ll learn why a slow exhale helps activate the parasympathetic nervous system and how pairing intentional breathing with a spiritual practice can create multiple cues of safety at once.

I also share a season of my own life when I felt constantly on edge without fully understanding why, and how repeatedly calling on Archangel Michael became part of rebuilding a sense of trust and safety within myself.

Inside the episode, we explore:

• The sympathetic and parasympathetic nervous systems
• Polyvagal theory and the three nervous system states
• Neuroception and your body’s unconscious safety radar
• The vagus nerve and the power of the slow exhale
• Neuroplasticity and why repetition matters
• A simple three-breath practice you can use with any archangel
• Archangel Michael for protection and safety
• Archangel Raphael for healing
• Archangel Gabriel for communication and expression
• Archangel Ariel for grounding and stability

This episode is especially for you if you understand your spiritual practices intellectually, but sometimes feel like your body hasn’t caught up yet.

You may know the tools. You may know what you “should” be doing. You may even look completely fine on the outside — but internally, you still feel stuck, unsettled, hesitant, or like there’s a deeper shift you haven’t been able to make on your own.

If that resonates, I’m currently opening five spaces for a private 90-day 1:1 coaching experience.

Over 12 private sessions, we’ll work together on what is actually keeping you stuck — the patterns, decisions, fears, self-trust, clarity, and next-level version of you that you know is there. There’s no cohort, no preset curriculum, and no one-size-fits-all path. The experience is completely personalized to you and what you’re ready to move through and create.

If you know there is more for you and you’re ready to actually move instead of continuing to think about moving, fill out my private coaching interest form here:
👉  Apply here for 1:1 coaching.

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📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here

✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

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What's the one thing you've been holding onto that you already know isn't working anymore? This week, the sky is basically asking you that question out loud — and Christine walks you through exactly what to do with the answer, both personally and in your business.

This episode is your permission slip to sort through the mental clutter, release what's no longer yours to carry, and start making space for what's coming with next week's New Moon in Virgo.

What you'll hear in this episode:

• The Last Quarter Moon in Gemini and what this "crisis of consciousness" phase means for mental clutter, indecision, and old stories on repeat
• Why this weekend calls for an honest declutter — not a dramatic one — in both your space and your business
• A channeled message from Archangel Zadkiel on forgiveness and transmutation
• A three-card collective tarot pull: The Hanged Man, Temperance & The Star
• How the week ahead moves from bold Leo energy (Monday–Tuesday) into refined Virgo energy (Wednesday–Thursday), and what that means for visibility and business decisions
• A second archangel message from Archangel Uriel on wisdom, clarity, and trusting what you already know
• An honest retrograde check-in on Saturn, Neptune & Pluto, plus a heads-up on Uranus stationing retrograde September 10th
• Your energetic focus word and mantra for the week
• A preview of what's coming with next Friday's New Moon in Virgo deep-dive episode

Mentioned in this episode:

• Archangel Zadkiel (forgiveness & transmutation)
• Archangel Uriel (wisdom, illumination & clarity)
• Tarot: The Hanged Man, Temperance, The Star
• Current retrogrades: Saturn, Neptune & Pluto retrograde; Uranus stationing retrograde 9/10

This one's all about release, beautiful soul — release of old stories, old pressure, old versions of you that already did their job. Let this episode be your permission to put it down.

Ready to go deeper? 1:1 coaching with Christine is open — details in the link above. And if community is what you're craving, The Soul Shine Collective is waiting for you on Skool.

Let's walk this path together. Whether you're just beginning or deep into your journey, I'd be honored to walk alongside you.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here

✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music by Purple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

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Have you ever set a goal you truly wanted, felt the momentum building, and then somehow found yourself reorganizing a junk drawer instead of finishing it? On this episode of Aligned & Abundant, I sat down with Theresa Lear Levine, founder of Becoming More Me, bestselling author, EFT master practitioner, hypnotherapist, and subconscious transformation expert, to talk about what's really happening underneath self-sabotage, and it has almost nothing to do with willpower. Theresa helps ambitious entrepreneurs, especially those navigating ADHD and anxiety, rewire the subconscious patterns and nervous system responses that keep them stuck, and this conversation is packed with the kind of nervous system healing and emotional alignment tools that make lasting change actually feel possible.

We talk about how EFT tapping creates a scientifically backed shift in the body in real time, and why understanding it intellectually is nothing like experiencing it for yourself. Theresa walks us through how hypnotherapy became her gateway into the subconscious, that deep, ocean-like layer beneath our everyday awareness where our earliest programming and limiting beliefs actually live, and why trying to change behavior from a purely conscious, logical place so often falls flat. We get into why your nervous system has a familiar set point it works hard to protect, and how that shows up as sudden exhaustion, distraction, or an urgent need to clean the house right when you're closest to finishing something that matters.

Theresa also opens up about her own path to an ADHD diagnosis later in life, what task initiation and the research rabbit hole actually feel like from the inside, and why multitasking is really just costly task switching in disguise. She shares the story behind writing her book from a place of ease and feminine energy instead of forcing it on a rigid schedule, and introduces her seven minute daily practice, Finish What You Start, designed to help your nervous system feel safe enough to actually follow through, without needing a complicated system or more willpower.

This one is for anyone who has ever wondered why they can know exactly what to do and still not do it. Theresa reminds us that our patterns developed for a reason, that they once kept us safe, and that real transformation happens when we stop fighting ourselves and start helping our subconscious feel safe to change instead.

You can find Theresa Lear Levine on Instagram, in her Skool community, and through her book, Becoming More Me: Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, all linked below.

If this conversation stirred something in you, I'd love for you to sit with it a little longer. Come back to yourself, get curious about the patterns that have been running the show, and remember that you don't need to be ready to start, you just need to start.

Connect with Theresa:

THE PRIVATE SESSIONS: This resource has tons of video tapping sessions so that you can try EFT tapping yourself and experience an actual shift from the modality and Theresa's coaching.

FINISH WHAT YOU START: This breakthrough program works with the subconscious and nervous system so that you feel safer following through and finishing what you start, and it only takes seven minutes a day. Built specifically for ADHD entrepreneurs

 BECOMING MORE ME FREE SKOOL: This community is full of actionable resources that create transformation and other like-minded ADHD entrepreneurs working on becoming more of who they feel called to be in this world

BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom: Dive into Theresa's international bestseller on audio or digital reader today for free! 

Instagram 

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✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here

✨ TikTok: Channeled messages from spirit all in Divine timing. 

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music by Purple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

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Something is ending this week — and it's not the same thing as something failing. Today's Full Moon Lunar Eclipse in Pisces is closing a door that opened on August 12th with the Leo solar eclipse, and it's bringing a Tower, Five of Cups, Four of Wands reading that walks you through exactly what's falling, what's worth grieving, and what's waiting on the other side.

By the end of this episode, you'll know exactly how to work with this eclipse energy instead of bracing against it — and why what feels lost right now was never actually gone.

What you'll hear in this episode:

• The truth about this Full Moon Lunar Eclipse in Pisces and why it's closing the loop opened by August's Leo solar eclipse
• A three-card collective tarot reading — The Tower, The Five of Cups, and The Four of Wands — and how they build on each other
• Archangel Chamuel's message this week on love, self-worth, and finding what feels lost
• What the moon's move through Aries, Taurus, and Gemini means for your personal life and your business this week
• A clear, plain-language retrograde report on Saturn, Neptune, and Pluto — and what they're quietly asking you to review
• Your energetic focus word and mantra to carry through the week
• Two journal prompts to help you process what this eclipse is clearing

Mentioned in this episode:

• Tarot: The Tower, The Five of Cups, The Four of Wands
• Archangel Chamuel
• Full Moon Lunar Eclipse in Pisces (Aug 28) and Solar Eclipse in Leo (Aug 12)
• Saturn, Neptune & Pluto retrograde

If this episode landed for you, share it with a soul in your life who needs it today. This eclipse is asking something of a lot of us right now, and you don't have to sit with it alone.

✨ Join the newsletter for weekly tools, invitations, and soulful extras I don't share anywhere else: Join here

Let's walk this path together. Whether you're just beginning or deep into your journey, I'd be honored to walk alongside you.

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