ALIGNED & ALIVE with Chrissy May

Hi beautiful souls! Happy Friday! In this short and sweet episode, I provide you with 1 step you can take right now to shift the trajectory of your life.  If you are searching to level up your life and make some changes, then this super quick listen is just the message you need to hear.

Big hugs,
Chrissy

Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Women's Wellness Experiences - Aloha!
Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui.  :) https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Use  this powerful meditation to realign, so you can become a magnet for miracles and  feel supported throughout your day.  For optimal results, listen to this meditation every morning and before bedtime.

With love,
Chrissy


Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this episode I’m providing you with tools to create new pathways so you can trust the process with greater ease. I talk about the benefits of grounding work, identifying your values and living with intention. You will learn 2 quick tools to implement right now to flow and trust.

Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this meditation, I take you on a journey allowing space to visualize and create your reality.  If you can see it in your mind, you can hold it in your hand. Use this powerful meditation daily to reprogram your subconscious mind and begin to take inspired action!


Make it a beautiful day! XOXO
With love,
Chrissy


Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Happy Easter! In this bonus meditation, you will be reminded of the power of the Holy Spirit.  Jesus promised the Spirit as a permanent guide, teacher, seal of salvation, and comforter for all believers. The Holy Spirit is the Spirit of truth that guides us into all the truth. The Holy Spirit gives us wisdom and revelation so that we can know God better and deeper. 

Much love and many blessings,  XOXO 
Chrissy 

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay!  You will learn how sugar is making you fat, sick and diseased and how to implement healthy options to curb those constant cravings. 

• How to break the cycle of sugar cravings 
• Using food as medicine to stop cravings 
• Lifestyle tips
• Recipes to curb cravings 

Resources: Paula Owens, clinical and holistic nutritionist and integrative and functional health practitioner.

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

In this guided meditation, I take you on a journey to release and become open to receive through breathing and visualization.

For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind. 

Make it a beautiful day! XOXO
With love,
Chrissy

Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Who doesn't want to cultivate more love in their life?  In this episode, I break down several simple ways you can take in order to align yourself accordingly! 

• Self-care techniques to boost your self-esteem
• Gain more clarity + become open to receive 
• Savoring and embracing the unknown
• The power of sacred connections 

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Use this guided meditation to connect back to self and reset, especially during challenging moments.  Tap into your inner power and create space for peace and abundance to flow through.

For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind. 

Make it a beautiful day! XOXO
With love,
Chrissy

Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend.  Additional episodes will drop weekly!

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

I had the pleasure to sit and share in a candid conversation with the Founder and Chairman of Mountainside Fitness, Tom Hatten.   For anyone who has a dream, is stuck in life and needs inspiration to rise above it all, Tom is living proof that anything is possible. 

We touch on his book, Dream On, an inspirational memoir that takes us through extreme highs and crashing lows, leaving no stone unturned, both personally and professionally.  A story that inspires you to discover your own hidden strengths and  the courage to Dream On.

Mountainside Fitness is Arizona's largest locally owned and operated fitness center chain.  For more information visit: MountainsideFitness.com

Click here to order Tom's book, "Dream On" on Amazon

Join us for Aligned + Alive Women's Wellness Retreat in Sedona!
Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona.  ***Add yourself to our community to be notified for the next experience: https://chrissymay.com/wellness-experiences

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube