In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being.

Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career helping people see that chiropractic care isn’t just about “cracking backs.” It’s about supporting the body’s natural ability to function, heal, and thrive.

Together, we unpack some of the most common misconceptions about chiropractic care, dive into topics like posture, mobility, and lifestyle habits, and explore how the spine influences our nervous system, energy, and mood.

Whether you’ve been curious about chiropractic adjustments or simply want to understand how your spinal health affects your everyday life, this conversation will leave you with practical insights and inspiration to start feeling and living better.

And I can say from experience, after being Dr. Bolar’s patient for nearly a decade, his approach has truly transformed the way I understand my body and overall health.