Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty.

Together, we’ll explore what it means to live fully in the face of uncertainty. How do we shift from “what if something happens?” to “how do I want to live right now?” If you’ve been feeling a little more reflective lately, this episode is an invitation to slow down, breathe, and gently reconnect with what truly matters — your presence, your power of choice, and the life you’re actively building today.

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it.

We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If you’ve been pushing through, overriding your needs, or telling yourself you’ll rest “after this week,” this conversation is your gentle reminder: slowing down is not weakness — it’s wisdom.

Connect with me and learn more about my wellness group for women at: www.mariamore.com

She didn't start over, she started wiser...

This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself starting over… again. But what followed wasn’t a quick fix or extreme reset — it was something far more powerful: steady, sustainable consistency.

We talk about weight regain without shame, rebuilding discipline during a busy season of life, and what it really looks like to prioritize your health in your late 40s when your calendar is full and motivation isn’t always there. This episode is for any woman who feels behind, discouraged, or like she has to be perfect to make progress. Her story is proof that you’re not starting from scratch — you’re starting from experience. And it’s never too late to come back stronger.

Follow Renita on Instagram: @renitarochella

What if the same habits that help you build a business today could also help you thrive decades from now?

In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement.

Living below my means.
Building community outside of work.
Prioritizing my health like it’s non-negotiable.

These aren’t just “success tips.” They’re life habits that create freedom, independence, and peace of mind at every age.

If you want to build a life you don’t need to escape from, this conversation is for you.

Learn more about the Cancer Research Study for Black Women (mentioned in this episode) here: www.sistersonthemic.com

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.

In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what’s possible for your life.

Hear about the importance of creating psychological sunshine outside of your work: seeking inspiration, protecting your energy, and being intentional about who and what you give your attention to. I also share why avoiding chronic naysayers isn’t about arrogance or avoidance, it’s about guarding your belief long enough for it to grow.

This episode is an invitation to audit what’s feeding your mind, challenge the limits you’ve accepted, and recommit to the idea that your life expands in proportion to your belief.

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them.

We’ll talk about:

• Why disorganization quietly drains your energy
• How distractions steal more than just minutes, they steal momentum
• Why doing the most important, time-sensitive thing first can change how your entire day feels This isn’t about productivity for productivity’s sake.

It’s about alignment, attention, and making space for what actually matters, inside the life you’re already living. If you’ve ever ended the day feeling exhausted but unsure why… or productive but disconnected… this episode is an invitation to slow down, get intentional, and start reclaiming your hours, one decision at a time.

Sign up for my newsletter here: www.mariamore.com

Join my Facebook Wellness Group for women here: https://www.facebook.com/share/g/1BvTSALCU9/

This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot!

connect with me online:

Website: www.mariamore.com
Instagram: www.instagram.com/mariamore
TikTok: @mariamoreofficial
Facebook: MariaMoreMPowered

As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.

In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing thinking, and pursuing borrowed goals that don’t fit their current season of life.

This conversation is an invitation to slow down, reflect, and reconnect with your “why”—so your fitness goals support not just how you look, but how you live.

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose.

Marcellus challenges us to consider where we are in our own journey—are we beginning, winning, or ascending? Through thoughtful insight and grounded wisdom, this episode invites listeners to see each stage not as a destination, but as a necessary and meaningful part of becoming who we are meant to be.

This conversation is an invitation to reflect honestly, choose intention over fear, and take the next aligned step toward becoming the best version of yourself—not someday, but now.