Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a deeper look at the rewards and challenges that come with entrepreneurship. She also discusses a realistic "checklist" to help you prepare for the big leap of going from employee to entrepreneur.

Download your Entrepreneurship Transition Guide: 

http://mariamore.com/wp-content/uploads/2025/08/Mind-Body-Business-Episode-138-Transition-Guide.pdf

Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track your progress. You can also download a free "Daily Consistency" tracker to personally experience the power of showing up for yourself everyday! Be sure to listen from start to finish so you don't miss a single jewel!

Go to https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more to join Maria's mailing list for weekly encouragement and to access your Consistency tracker!

https://www.mpoweredbymaria.com/offers/ZzhczUwB

Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through self-improvement. Follow the Mind, Body & Business Podcast on Apple Podcasts and DM me any questions you have via Instagram at: @mariamore

In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."

As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt free.

Listen as I share the importance managing your money, paying down debt and learning to live off less. This conversation considers every financial “status” and (hopefully) provides insight on what financial freedom can look like for you.

DISCLAIMER: This content is not a substitute for professional financial advice tailored to your individual circumstances. Always consult with a qualified financial advisor before making any financial decisions.

When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand?

Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weight Care with Alloy Women's Health. Tons of gems in this one, make sure you listen from start to finish!

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life.

MPowered Member, Tracey D. also joins me to share her experience on GLP-1s and weight care support with Alloy Women's health. From her consultation to administering the medicine and even a 3 pound weight loss in her first week, Tracey is very candid about how things are going on her weight care journey.

Stay connected with me online at: www.mariamore.com

Instagram: www.instagram.com/mariamore

Facebook: www.facebook.com/mariamoremedia

Learn more about Alloy Women's Health: www.myalloy.com and use code: MARIA30 to save $30 on weight care with Alloy

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care.

Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized.

Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach.

Connect with Dr. Dombo and Alloy Women's Health:

Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai

Alloy Womens' Health Website: https://www.myalloy.com/

I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop-ups and special offers from my social media partners.