Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACH Network™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation across multiple continents, Jones offers invaluable lessons steeped in practical insights. Hear more about the "5 C's" and ways to make the most of YOUR "leadership capital," as Mr. Jones breaks down the blueprint in his new book "The Treasure You Seek." Learn more at: https://archieljonesjr.com/the-book/

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Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO the things that bring you joy. She also revisits her conversation with Dr. Kanika Bell (Episode 22) focused on the importance of self-acceptance.

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From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segments from the Rickey Smiley Morning Show where Maria talks to Entrepreneur, Judy Dupart-Harris and Comedian Chris Tucker! Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Follow the Mind, Body and Business Podcast at @mbbpod.

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The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Connect with the Mind, Body & Business Podcast on Instagram and Facebook at @mbbpod.

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There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History.

Connect with Maria at: www.mariamore.com

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Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month.

Stay connected with Maria and learn more about her fitness programs at: www.mariamore.com

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Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.

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From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the topic.

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Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show on the Urban One/Reach Media Podcast Network.

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Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com

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