Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start to finish to get all the inspiring "feels!"

Learn more about Maria and find her social media links at: www.mariamore.com

See omnystudio.com/listener for privacy information.

Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a serial entrepreneur. She now helps companies improve their systems to achieve sustainable success as well as their life systems. 

On this week’s episode of Mind, Body and Business, Maria talks to Victoria Mikell about her journey from chef to growing Mikell & Company to where she helps the growth of startups and established organizations and the lives of her clients. 

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

See omnystudio.com/listener for privacy information.

The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO and other addictive ingredients in our junk food. 

It can be a real fight to just put down the snacks. On this episode of Mind, Body and Business, Maria gives tips on how you know you are addicted to snacks and how to fight them.   

Follow Maria on Instagram @mariamore & @mbbpod

See omnystudio.com/listener for privacy information.

When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you together.  

This is the reason why our guest today on Mind, Body and Business, Carmen Jones, started The Black Girl Social Club. A space where black women can be seen, heard, supported and not be judged. 

Follow Maria on Instagram @mariamore & @mbbpod

See omnystudio.com/listener for privacy information.

Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break, rather it is externally or internally. 

GOAL-digger coach and General Sales Manager for Urban One, Coriya Burns joins Maria on Mind Body and Business to talk about setting goals and traveling internally and externally. Coriya talks about her life & weight loss journey and how that has helped her coach for other women to reach their goals.  

Follow Maria on Instagram @mariamore & @mbbpod

See omnystudio.com/listener for privacy information.

If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable insight on ways warm up exercises, sleep and proper nutrition play a role in having an effective exercise routine. Maria also revisits how the podcast got started with an encouraging clip and challenge from episode one.

Follow Maria on Instagram @mariamore & @mbbpod

Visit Dherbs.com to learn more about the full body cleanse and also consult your doctor before starting a weight loss program. Content in this episode should not be substituted for professional medical advice.

See omnystudio.com/listener for privacy information.

There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to reach your muscles and even improves the efficiency of movement. Just like a warm up for physical exercise, it is also important to “warm up” before you take action on your goal. Are you set up for success or are you jumping into thing unprepared? In this episode of Mind, Body and Business, Maria shares multiple ways to prime yourself for progress. Special Guest and CEO of Dherbs also joins Maria to answer some of the most frequently asked questions about the Dherbs full body cleanse that has helped some people lose up to 30 pounds in just ONE month. 

*Not intended as medical advice. Always consult with a Physician before starting a diet or exercise program.

Learn more about the DHerbs Full Body Cleanse at: www.dherbs.com

See omnystudio.com/listener for privacy information.

Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the problem or find the solution and joy. On this episode of MBB, Maria sits down with Mr. Happiness himself Rock T, radio host on The Rickey Smiley Morning Show and author of No Excuses Get It Done. Learn how Rock T was able to shift his mindset and priorities for consistent happiness. 

Follow Rock T: @RockTHolla

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

See omnystudio.com/listener for privacy information.

It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When productivity begins to jeopardize sleep, eating, relationships and other things in your life, now that productivity is toxic. 

In this episode of Mind, Body & Business, Maria will be talking to Dr. Ayanna Abrams about toxic productivity. Dr. Abrams is a licensed clinical psychologist and co-founder of Ascension Behavioral Health LLC. Dr. Abrams will give ways to identify toxic productivity and tips to make sure our productivity doesn’t affect our health.

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

See omnystudio.com/listener for privacy information.

Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige. 

In this episode, Britt talks about his health and wellness journey and how living in Japan changed his life. Britt talked about not only exercising his body, but the importance to healing and exercising the mind. Britt was able to get clarity mentally through meditation and yoga.

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

NOTE: Always consult with a physician before taking supplements or starting a fitness program. Learn more about the DHERBS Full Body Detox at dherbs.com.

Listen to the Black Health 365 Podcast: https://omny.fm/shows/black-health-365

See omnystudio.com/listener for privacy information.