I'm talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself.

Together we're unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more!

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-13-the-align-method-with-aaron-alexander

Today's show is brought to you by:

⭐️WHOLE SLEEP from Whole Betty by Betty Rocker

Support your body's natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!

Learn more about Whole Sleep here.

⭐️LIONESS Strength Training

My 8-week women's strength training program will guide you to build muscular strength, increase your confidence and improve overall body composition with progressive overload, a complete healthy eating guide and follow along videos that you can do from home or in the gym! Equipment needed.

Learn more about Lioness here!