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Aligning with the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease & Flow with Ashley Burnett, #95
Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year.
Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.”
As we are winding down fall and looking towards winter, we talk about:
becoming more intentional and creating pockets of spaciousness to tune into what nature has for us.
create pockets for joy, creativity, rest, and connection with nature
Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day
Structured, scheduled moments for self-care
Importance of starting, pausing, and ending your day with rituals
How to tap into the energy of each season to be at our best
Power of sabbaticals
Ashley’s Website —> https://ashleyburnett.co/
NEW BOOK: Your Spacious & Seasonal Year
NOW ENROLLING FOR:
Ashley's BRAND NEW Course - Wildly Radiant
Half-Day Seasonal Replenish Retreats
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
WEBSITE
Let's Slow Down IG
Let’s Slow Down FB Page
Order Annemarie’s Book now!
Let's Slow Down: The Art of Simple, Intentional Living Order Here!
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
View all episodes
By Annemarie Stolting
5
7070 ratings
Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year.
Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.”
As we are winding down fall and looking towards winter, we talk about:
becoming more intentional and creating pockets of spaciousness to tune into what nature has for us.
create pockets for joy, creativity, rest, and connection with nature
Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day
Structured, scheduled moments for self-care
Importance of starting, pausing, and ending your day with rituals
How to tap into the energy of each season to be at our best
Power of sabbaticals
Ashley’s Website —> https://ashleyburnett.co/
NEW BOOK: Your Spacious & Seasonal Year
NOW ENROLLING FOR:
Ashley's BRAND NEW Course - Wildly Radiant
Half-Day Seasonal Replenish Retreats
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
WEBSITE
Let's Slow Down IG
Let’s Slow Down FB Page
Order Annemarie’s Book now!
Let's Slow Down: The Art of Simple, Intentional Living Order Here!
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
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