On this week’s episode, we’re joined by Alison Cork, MBE - entrepreneur, author, and self-confessed late bloomer - who opens up about the moment she looked in the mirror at 57 and decided to change everything.

Whether you’re feeling stuck in your second act or just quietly wondering where your spark went, Alison’s story is proof that it’s never just about weight or wellness, it’s about reclaiming your energy, your ambition, and your voice.

She shares the wake-up call that changed her habits, her mindset, and even her career focus - from restaurant critic to running businesses that support women 50+. Expect candid laughs, thoughtful takeaways, and a fresh perspective on what being “fit and fabulous” really looks like after 60.

Because no one tells you how powerful this decade can be - but we will.

Alison's book "Fit & Fabulous Over 50" is available now at https://www.alisoncork.com/shop-products/p/fit-and-fabulous-over-50-hardback

Get in touch with your thoughts at [email protected].

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