**Trigger Warning**  This piece discusses suicide and suicidal ideation. 

For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636.

Alison To is an ultra runner inspiring many through her sheer determination which she shares on her instagram ali_runs_an_ultra. But her story is one that's been a rollercoaster, 

Many will relate to Alison using running as a form of release, and she's not shy to share the mental challenges and depression that she's faced, but she does so with a sprinkling of humour throughout. 

Truth is she's an absolute joy who has a big heart. A proud woman of asian heritage, she's breaking down cultural stereotypes as she prepares for her next big challenge in the Race Across Scotland.

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