Mindset for runners

In this episode we delve into the essential elements that make up a successful running mindset plan.

Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey.

We'll break down the key components of a running mindset plan, including:

Goal Setting

Self-Talk

Understanding Yourself

Mental Imagery

Emotional Management

Routine and Consistency

Resilience Building

Bringing out your best running performance, and more.

To learn more about the Mindset for Runners Course and Community go here:

https://www.robmasonruns.com.au/

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose.

In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run.  It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well.

Check out my new website:

https://www.robmasonruns.com.au/

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia.

A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York.

His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra. 

I hope you enjoy this insightful and inspiring interview with Stephen Redfern.

Southern Sydney 24 hour Ultra:

https://southernsydney24hourultra.com.au/

Stephen's Instagram:

https://www.instagram.com/shaggy072/?hl=en

Facebook: 

https://www.facebook.com/stephenredfern/

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.

In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.

peak2soon podcast:

https://peak2soonpod.buzzsprout.com/

Brent's Blog:

https://peak2soon.substack.com/

Check out my new website here:

http://www.robmasonruns.com.au/

Join my FB Community here:

Rob Mason Runs Facebook Group:

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals.

Follow Brent here:

https://www.instagram.com/peak_2_soon_running?img_index=1

Brent's Blog:

https://peak2soon.substack.com/

To find out more about the Mindset For Runners online course, contact me:

[email protected]

Check out our new website!

http://www.robmasonruns.com.au/

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here:

https://www.facebook.com/groups/1921857798263861

2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here:

https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1

Meeting ID: 858 5223 8646

Passcode: 7t81Qz

3. To be a part of the next cohort of the next Mindset for Runners Program starting July 22nd 2024 or for more information on the course, email me:

[email protected]

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. 

We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life.

This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program’

If you’d like to join the second intake of the program staring on July 22nd, or to find out more about the program, simply email me directly:

[email protected] 

Go here to book your free 15 minute discovery call with a dietitian from ‘The Fight Dietitian’:

https://thefightdietitian.com

Go here to join my closed Facebook Group for more insights, tips and mindset tools:

https://www.facebook.com/groups/1921857798263861

Follow me on Instagram here:

https://www.instagram.com/robmasonruns/

Welcome to my interview with Alice Johnson.

Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.

In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running. 

And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet.

Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone.

Please enjoy my interview with Alice Johnson.

Follow Rob here:

Facebook:

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.  

Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels.

To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at:

[email protected]

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA).

If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results.

To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link:

https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP