In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing.

When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of what’s happening — and that changes your experience. It’s not about pretending it’s easy; it’s about choosing a different lens to see it through.

Rob breaks down how reframing works from both a brain and performance perspective, drawing from:

Then, Rob shares a full toolkit of reframes inspired by NLP, coaching, and mindset research — simple phrases that can change everything when your mind is screaming to stop.

You’ll Learn:

Key Quotes:

“Runners who reframed rated the same hard run as easier — nothing changed physically, only mentally.”

“When fatigue says ‘I can’t,’ answer back with ‘I won’t quit.’ That flips control back to you.”

“Reframing is about choice: the run is the same, but how you talk to yourself changes everything.”

Learn more about Pete Shaw’s excellent NLP training (and more) here:

https://www.scaryandexciting.com

Read the full study from the episode here:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6232759/

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlights include his 2024 Coast to Kosci victory, UTMB and Tarawera experiences, DNFs, and preparation for the Moab 240 mile in October 2025.

Learn from Benn's practical advice on building consistency, adapting during races, strength training, and planning for ultra events.

Follow Benn on Instagram here:

bennycoubs_ultrarunner

For more information on Benn's Coaching:

www.strokenolimitscoaching.com

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.

Here’s what you’ll learn:

Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything.

The truth about fatigue (8:23) – it’s triggered mentally, not physically, and you can train for it.

Chunking strategies (14:00) – how to break down a long run into achievable sections.

Self-talk skills (16:58) – practical examples to keep you steady when it gets tough.

Running as a test of self (32:36) – why every long run is more than just training.

Rob also shares how the Mindset for Runners Community will now help shape the podcast  — so if you’re not yet part of it, now’s the time to jump in.

Whether you’re training for a marathon, ultra, or just want to get more from your weekly long run, this episode gives you the mental tools to go further than you thought possible.

Join the Mindset For Runners Course, the complete mental skills program designed for everyday runners who want to unlock their potential. As a podcast listener, use the discount code MFRPODCAST at checkout to save 10% on your enrolment.

👉 https://www.robmasonruns.com.au/course

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.

Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between training and life's other demands.

Join Rob as he encourages listeners to reassess their commitments, make informed decisions, and create more time for intentional training and personal fulfilment. Whether you're juggling family, work, and training, or just seeking a more balanced approach to your passions, this episode offers invaluable insights and practical advice to achieve your true potential.

Join the final cohort of the Mindset For Runners Course for 2025 here:

https://www.robmasonruns.com.au/course

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look with me! 

Created by my mindset coach, Claudine Chi–a high-performance mindset coach who has worked with Olympic athletes, world champions, and elite performers–this mental training program is the most transformational habit I’ve ever built, and it takes just 5 minutes a day. Our conversation is packed with insights, practical tools, and self-belief applications you can start using straight away. You won’t want to miss this one!

Here's where to get The Athlete's Ultimate Self-Belief Journal:

https://www.claudinechi.com/journal/

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness.

Drawing from a wealth of sports psychology resources and expert opinions, discover strategies to manage your inner "chimp brain," reframe your perception of effort, and utilize powerful self-talk. Whether you're tackling an ultra-marathon or improving your daily running routine, learn how to bend, adapt, and overcome mental hurdles.

Embrace techniques from Leslie Patterson, Matt Fitzgerald, and more to redefine how you perceive pain and fatigue. Create your alter ego, shrink your world during trials, and draw on your purpose to keep moving forward.

Join the community at robmasonruns.com.au for more empowering content and to connect with fellow mindset-focused runners. Enjoy this episode and harness the insights to enhance your racing mindset!

Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, find solace, and foster a deep sense of connection in life.

From her early beginnings in cross-country racing to her profound experiences in yoga, Kate shares her journey of discipline, devotion, and the art of letting go. She talks about the intrinsic motivation to run, overcoming physical and mental challenges, and the invaluable lessons learned along the way. Kate also discusses her intriguing exploration of both the spiritual and physical aspects of running, offering insights that transcend the track.

Whether you're a seasoned runner or new to the practice, this episode offers inspiration and practical advice to embrace the transformative power of running and yoga. Don't miss this opportunity to learn from Kate's unique perspective and her approach to mindfulness and presence in athletic pursuits.

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. 

You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more. 

I hope you enjoy this awesome interview with the amazing Chris Beavon.

Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He also inspired many people along the way, including me.

This weekend (15th February 2025) Mark is going after another huge goal, taking on the Tarawera 100 mile race in New Zealand.

In this interview you'll take a deep dive into Mark's mindset, training and philosophy. I know you'll find something in this interview to help you with your running and maybe even how you look at life.

I hope you love this interview with the incredible Mark Hoult as much as I do.

Link to the video about Mark's Double Everesting Challenge:

https://www.youtube.com/watch?app=desktop&v=SQuwyVPBDVg

Join our Community for just $8 per month:

https://www.robmasonruns.com.au/community

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.

How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th:

https://www.robmasonruns.com.au/community

Summary of the research paper mentioned in this episode:

https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461

Lawrence van Lingen's website:

https://www.lawrencevanlingen.com/