Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.

Here’s what you’ll learn:

Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything.

The truth about fatigue (8:23) – it’s triggered mentally, not physically, and you can train for it.

Chunking strategies (14:00) – how to break down a long run into achievable sections.

Self-talk skills (16:58) – practical examples to keep you steady when it gets tough.

Running as a test of self (32:36) – why every long run is more than just training.

Rob also shares how the Mindset for Runners Community will now help shape the podcast  — so if you’re not yet part of it, now’s the time to jump in.

Whether you’re training for a marathon, ultra, or just want to get more from your weekly long run, this episode gives you the mental tools to go further than you thought possible.

Join the Mindset For Runners Course, the complete mental skills program designed for everyday runners who want to unlock their potential. As a podcast listener, use the discount code MFRPODCAST at checkout to save 10% on your enrolment.

👉 https://www.robmasonruns.com.au/course