Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.

This is 3 back to back off road triathlons totalling: 

6.2 km swim 

95km mountain bike  

42 km run.

Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.

Beth is a 2 time Australian representative in off-road triathlon and Aquathon.

In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.

Connect with Beth:

https://www.instagram.com/bethmbowenpt/

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With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast.

Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs.

Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017. 

What she has done since then will blow your mind. 

Follow Maree here:

https://www.instagram.com/mareeconnor_/

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I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.

I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.

Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running.

Contact Lauren here:

[email protected]

Instagram:

https://www.instagram.com/thexfitdietitian/

Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode.

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series.

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If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race.

'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn

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In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here that will help you to understand and build confidence.

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Emma Murray's website:

https://www.highperformancemindfulness.com.au/

"Unbreakable" movie about the 2010 Western States 100 miler:

https://www.youtube.com/watch?v=zy1as6CTYXI

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life.

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Websites mentioned in this show:

The Work - Byron Katie:

https://thework.com/instruction-the-work-byron-katie/

Rich Roll Podcast:

https://www.richroll.com/all-episodes/

Part one in a series of episodes about how to understand and build your confidence.

You'll learn many different ways to increase your confidence as a runner, and in life in general.

"Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw.

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Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode.

This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here:

https://www.raidlight.com.au

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raidlight_australia

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Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.

In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be.

I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).

Find Lily on Facebook:

https://www.facebook.com/adelina.holloway

Instagram:

https://www.instagram.com/lily_piccolo/

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www.kodanutrition.com 

Discount code - ROB15 (only available until 31st October 2023)

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