In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.'

Don't miss this episode - some key insights are in here that will help you to understand and build confidence.

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Emma Murray's website:

https://www.highperformancemindfulness.com.au/

"Unbreakable" movie about the 2010 Western States 100 miler:

https://www.youtube.com/watch?v=zy1as6CTYXI