I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life.

I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance.

Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running.

Contact Lauren here:

[email protected]

Instagram:

https://www.instagram.com/thexfitdietitian/

Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason’ or this podcast episode.