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Check out the 6 week Spring Boost fitness program starting Monday 17 April

If your fitness and exercise routine has hit a bit of a plateau or decline lately, this could be the perfect way to get back on track and build some positive habits.

https://bygeorgeanderson.com/spring-boost

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I've been having an increasing number of conversations lately with people telling me they've noticed their fitness either in a bit of a rut or declining.

Although I've covered exercise on this podcast before I've not tackled the topic of fitness directly, so wanted to pull together a number of related topics that could become a useful resource for you.

In this episode I cover:

- Getting clear about what fitness means to you (without this clarity it can be very difficult to make any real progress)

- The 5 elements of physical fitness, cardio endurance, muscular endurance, muscular strength, flexibility and skill

- How we get fitter: stimulus, adaptation, super-compensation and the overload principle

- Some of my favourite ways to build overall fitness rapidly and efficiently, minimising time spent in the process

- How to eliminate or reframe the discomfort often associated with exercise

- Different ways to measure fitness and the one we should all be using

Nothing can beat the feeling of being physically fit, and you're the only person who can do it for yourself.

Define what fitness means to you, build the habits that will get you and keep you there, and enjoy the feeling along the way!

IF you want to find out more about the 6 week Spring Boost, check out the website at https://bygeorgeanderson.com/spring-boost for more information and to register.