Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

The Nike Alphafly 3 is the old guard of marathon racing shoes in 2025. The Puma Fast-R 3 is the new kid of the block. In this epsiode, I put them head to head and let you know my thoughts.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel: 

Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=aero+glide+3&searchtext=alphafly+3&from=supwell 

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=alphafly+3&searchtext=fast+r+3&from=supwell 

0:00 Intro

1:09 Overview

7:31 Fit & Feel

13:59 Running in the Fast-R 3

18:33 Switching Into the Alphafly 3

20:04 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/