Fitness influencer Heidi Powell joins us to share her journey in the world of health and wellness. Heidi opens up about her rise to fame, the challenges she faced, and the lessons she learned along the way. She discusses the pressures of maintaining a public image, the importance of therapy, and how social media impacts mental health. With candid insights and valuable advice, Heidi provides a comprehensive look at the realities of being a fitness influencer in today's digital age.

On this episode of the Rollercoaster Podcast, Heidi shares the exhilarating and tumultuous journey of her social media career. From her rapid rise to internet fame, captivating millions with her engaging content, to the challenges and controversies that led to her eventual fall, Heidi opens up about the highs and lows of being a social media influencer. She also talks about how the pressure of making others proud ultimately crippled her, shedding light on the emotional toll of living up to the expectations of fans, family, and herself. Heidi discusses the immense stress and personal sacrifices that came with striving for perfection and the impact it had on her mental health and well-being.

Tyler and Heidi delve into the importance of therapy, sharing their personal experiences and insights. They discuss how therapy has played a crucial role in their lives, helping them navigate the complexities of mental health and personal growth. Together, they explore the benefits of seeking professional help, breaking the stigma around mental health, and encouraging listeners to prioritize their emotional well-being.

They also talk about social media and the profound impact it has on one's mental health. Tyler and Heidi explore the double-edged sword of online platforms, discussing both the positive connections and the negative pressures that come with a digital presence. They share personal anecdotes and insights on how social media can influence self-esteem, stress levels, and overall well-being, offering practical advice on managing its effects.

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Where to find Heidi Powell:

• Instagram: https://www.instagram.com/realheidipowell/?hl=en
• Website: https://heidipowell.net/
• YouTube: https://www.youtube.com/channel/UCQnyBYvJI2WAh1848sPRusg
• Twitter: https://x.com/realheidipowell?lang=en

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/