Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll explore how to turn those negative thoughts into ones that push you forward, not hold you back.

And if you're ready to take this mindset shift to the next level, join me for the free Mindset Reboot Challenge on October 16-17. In just two days, we’ll dig into the broken soundtracks holding you back and create new ones that propel you forward. Don’t miss it! Sign up at JonAcuff.com/challenge and start changing your mindset today. Let’s make 2025 your best year yet.

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In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You don’t have to choose between making memories and building a life you love. Join me as I share some personal stories, lessons I’ve learned, and why I think every decade can be the best one yet. Whether you’re 22 or 52 or 82, this one’s for you.

In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

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In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And since we’re in the middle of a parenting season on the podcast, don’t forget to check out my brand new book How Teens Win, co-written with my two daughters. It’s available for purchase now!

In This Episode:
Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter.

If you want to build stronger connections with your teens, check out my new book, How Teens Win, that I co-wrote with my daughters. It’s available now wherever books are sold!

In This Episode:
Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working for your teen, not against them.

We’re in the middle of a big parenting season at the Acuff house! I’ve got a brand new book coming out that I wrote with my two daughters, LE and McRae, called How Teens Win. If you have a teenager or an almost-teenager, you’re going to love this book. And as part of the pre-order bonuses, I created a special digital resource called How Teens Win Social Media, which has seven soundtracks to help you navigate social media with your teen(s). In today’s episode, I’ll share the first three and tell you how to get the other four. Don’t miss this chance to equip your teen to win in the digital world!

In This Episode:
Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Episode Links:

Order Procrastination Proof!

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Come to Stage & Page!

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book.

Whether you’re a teen, parent, grandparent, teacher, or coach (or just someone who loves a good story), this episode is for you. Listen and hear why How Teens Win isn’t just a book—it’s a conversation that can change lives.

In This Episode:
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.

Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.

In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!

In This Episode:
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!

In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me, it’s a game-changer), we’ll share the stories and quirky lessons that have become the soundtracks we live by. And yes, we’ll even tackle why showing up early isn’t just about being on time—it’s about setting the stage for something great. So, come join us as we laugh, learn, and explore the soundtracks that keep our family moving forward. You won’t want to miss this one!

In This Episode:
Check out McRae and L.E.'s book, You're New Playlist

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!

In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fear's tricks, prepare for them, and find the support you need to stay motivated. Don’t let fear dictate your journey—beat it with these essential tools!

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Follow me on GoodReads
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Episode Links:

Order Procrastination Proof!

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Come to Stage & Page!

I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction.

This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transformative. I received fewer emails, realized I wasn’t as essential as I thought, and boosted my productivity, tripling my writing output. The discipline required was minimal compared to the benefits.

In this episode, I share my journey and practical tips to help you reclaim your time from your inbox. Whether you’re overwhelmed by emails or just looking for more efficient ways to manage them, tune in and discover how to cut your time on email by 85%.

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Episode Links:

Order Procrastination Proof!

Book Jon to speak at your event!

Come to Stage & Page!