Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.

Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.

In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!

In This Episode:
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In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me, it’s a game-changer), we’ll share the stories and quirky lessons that have become the soundtracks we live by. And yes, we’ll even tackle why showing up early isn’t just about being on time—it’s about setting the stage for something great. So, come join us as we laugh, learn, and explore the soundtracks that keep our family moving forward. You won’t want to miss this one!

In This Episode:
Check out McRae and L.E.'s book, You're New Playlist

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In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fear's tricks, prepare for them, and find the support you need to stay motivated. Don’t let fear dictate your journey—beat it with these essential tools!

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction.

This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transformative. I received fewer emails, realized I wasn’t as essential as I thought, and boosted my productivity, tripling my writing output. The discipline required was minimal compared to the benefits.

In this episode, I share my journey and practical tips to help you reclaim your time from your inbox. Whether you’re overwhelmed by emails or just looking for more efficient ways to manage them, tune in and discover how to cut your time on email by 85%.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount a pivotal moment with Dan Cathy, CEO of Chick-fil-A. Fourteen years ago, I had the privilege of working with Dan and learned invaluable lessons on leadership and humility. From taking out the trash to teaching a high school Sunday School class, Dan's actions demonstrated his commitment to serving others. True success lies in valuing human connections and being open to interruptions. Learn how these small moments can transform your leadership style.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you three simple mindset tricks that can change your life. These practical tips have been game-changers for me and countless others. Tune in and discover how the road to great results always starts with great thoughts.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart. Jordan shares insights into his journey, emphasizing leadership lessons learned in the financial services industry and the role of authentic encouragement. We discuss balancing professional success with family life, his passion for the outdoors, love for the Iowa Hawkeyes, and the importance of being willing to try things and fail. Tune in as we explore the importance of setting daily goals, embracing feedback, and maintaining strong personal connections in leadership.

In This Episode:
Check out Jordan's newest book, The Art of Encouragement!
Find out more on Jordan's Podcast, The Montgomery Companies Podcast, or his website.
You can also find Jordan on LinkedIn, Instagram, and Facebook

Jordan’s Book List:
The Bible
How to Win Friends and Influence People by Dale Carnegie
21 Irrefutable Laws of Leadership by John Maxwell
The Go-Giver by Bob Burg and John David Mann
Go-Givers Sell More by Bob Burg and John David Mann

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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Sign up for the Remarkable You Community today!

Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a concept close to my heart: the Law of the Harvest. Over the past decade running my own business, writing books, and speaking at countless events, I've come to realize that this principle—reaping what you sow—holds true in every aspect of life. Whether it's nurturing relationships, building a business, or improving personal health, every effort we put in directly influences the results we achieve. It's not always easy, but embracing this law has taught me invaluable lessons about responsibility, perseverance, and the rewards of consistent effort.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Sign up for the Remarkable You Community today!

How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode as I dive into the world of leadership learning with David Novak, former CEO of Yum! Brands. David shares his unique idea collection system and dives deep into why maintaining focus is crucial for long-term success. We'll explore those moments when leaders hit a learning slump and uncover effective strategies to reignite that curiosity. You'll also discover the transformative power of recognition, gratitude, and having truth-tellers in leadership—all while hearing captivating stories like the journey of Crystal Pepsi and Cool Ranch Doritos!

David’s book list
The Bible
Good to Great by Jim Collins
How to Win Friends and Influence People by Dale Carnegie
O Great One by David Novack

Get more info at David’s website!
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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last episode, we dove into Results and Actions. Now, let's tackle the next two: Time and Motivation. I'll share practical strategies to make the most of your time and keep your motivation high as you work towards your goals. Whether it's writing a book or chasing any other dream, these insights will be your guide. Plus, I'll introduce you to the Finish Journal, a powerful tool I've created to support you every step of the way. Let's keep crushing those goals together! Tune in now!

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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