Hey hey! It is Sprint 5 of our latest series. The overarching topic is 'thought biases' and we finish this off with "All-or-Nothing" thinking. We have covered a lot already in a short space of time, so you can catch up now on all episodes in under 50 mins!

In this sprint episode Paul will talk about:

1. What all-or-nothing thinking is

In simple terms all or nothing thinking refers to thinking in extremes. What you do is either a success or a failure. If you don't hit perfection then it's a complete disaster.  You missed a run, or didn't stick to your diet over the weekend and it's like the end of the world - any good work before that is entirely un-done. Do you recognise any of those feelings? Well, listen up!

These podcasts are intended to be resources you can go back to over and over again. We are keeping them short with the aim of sparking thoughts and actions that you can immediately put in place.

You can connect with Paul on Twitter and Instagram @pyllon

James is on Insta as @jamesstewart13 or Twitter as @james_Stewart13

You can find out more about our mission to create more athletes on the website: at www.pyllonultra.com

Peace.