Our guest for this episode is a young woman in her thirties, sharing her life as well as a research job with a kind and loving partner, with whom she feels connected and safe.However, eighteen months ago, this young woman started seeing a therapist. Back then, Mary was struggling with extreme perfectionist and demanding parts, that could exaust her, trigger anxious and depressed parts, that very often exiled Mary in her bedroom, for days.Today we ask Mary to share her journey in internal family systems therapy.Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks

Our guest for this episode is a young woman in her thirties, sharing her life as well as a research job with a kind and loving partner, with whom she feels connected and safe.However, eighteen months ago, this young woman started seeing a therapist. Back then, Mary was struggling with extreme perfectionist and demanding parts, that could exaust her, trigger anxious and depressed parts, that very often exiled Mary in her bedroom, for days.Today we ask Mary to share her journey in internal family systems therapy. Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks

Our guest for this episode is a young woman in her thirties, sharing her life as well as a research job with a kind and loving partner, with whom she feels connected and safe.However, eighteen months ago, this young woman started seeing a therapist. Back then, Mary was struggling with extreme perfectionist and demanding parts, that could exaust her, trigger anxious and depressed parts, that very often exiled Mary in her bedroom, for days.Today we ask Mary to share her journey in internal family systems therapy.Podcast Feedback&nbsp;and Interview Request welcome at&nbsp;https://internalfamilysystems.pt/ifs-talks

All Parts are Welcome: a Talk with an IFS Client

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank,  and many more among the interviewees. Among the topics in theTalks:

- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes

Religion & Spirituality

Education

Spirituality

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks: - All Erotic Parts are Welcome, with Larry Rosenberg - IFS, Trauma and Neuroscience, with Frank Anderson - From Reactive to Self Led Parenting, with Paul Neustadt - IFS as a Metamodel of Therapy, with Art Mones - The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko - Shame and Guilt as central for IFS work, with Martha Sweezy - Bringing IFS to Children and Parents, with Lisa Spiegel - IFS with Children and Adolescents, with Pam Krause - IFS on Addictions and Eating Disorders, with Mary Kruger - Embodying the Internal Family, with Susan McConnell - Bringing IFS to Extreme Parts, with Cece Sykes

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users.&nbsp;In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank,  and many more among the interviewees.&nbsp;Among the topics in theTalks:

- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety,&nbsp;Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes

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All Parts are Welcome: a Talk with an IFS Client

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