On today’s show, Dr. Emily is joined by master certified life coach Kara Loewentheil to talk about her podcast, Unf*ck Your Brain, and how women can be empowered without feeling completely anxious all the time.

They discuss what thought work is and how it can help you have a better outlook on your mental health and how you see yourself, some healthier ways to connect our thoughts to our emotions, and how kink is actually a great way to practice thought work in the bedroom. Plus, why you can’t just say a new belief, you have to feel it to believe it.

Follow Emily on all social @sexwithemily

For more on Kara, visit https://unfuckyourbrain.com/

For even more sex advice, tips & tricks, visit http://sexwithemily.com/ 

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