Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively. 

Episode 8.  In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate. 

Episode 8.  In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate. 

Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT.  Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT.  Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. This episode can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jerks".  

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans had always had to face, and how that may be relevant today. This episode can be found on YouTube under the channel "All Therapists are Jerks"