Sign up to save your podcasts
Or
Share All Therapists are Jerks, and . . .
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
All Therapists are Jerks, and . . .
All Therapists are Jerks, and . . . episodes
- Ep 14. Levels of Validation
Episode 14. In this episode Ulland and Jo discuss the levels of validation. Several examples are given.
36 min - Ep 13. Validation
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given.
45 min - Ep 13. Validation
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given.
45 min - Ep 12. The Five Dysregulations
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT. Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.
30 min - Ep 12. The Five Dysregulations
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT. Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.
30 min - Ep 11. Mindfulness
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.
33 min - Ep 11. Mindfulness
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.
33 min - Ep 10. Wise Mind
Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.
16 min - Ep 10. Wise Mind
Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.
16 min - Ep 9. The HOW Skills
Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.
37 min
About All Therapists are Jerks, and . . .
From the publisher's feed
The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.
https://alltherapistsarejerks.squarespace.com
More shows like All Therapists are Jerks, and . . .
Crime Junkie
369,324 Listeners