Episode 14.  In this episode Ulland and Jo discuss the levels of validation. Several examples are given. 

Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given. 

Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies. Several examples of validation and invalidation are given. 

Episode 12.  In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT.  Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.  

Episode 12.  In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT.  Examples for the five dysregulations are provided for emotional, behavioral, cognitive, relational, and identity dysregulations.  

Episode 11.  In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.

Episode 11.  In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.

Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT. 

Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT. 

Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.