In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy.

From emotions, symptoms, to if you have to and when to start modifying your training. Now just us where we discuss all things 1st trimester

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!