Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they’ll discuss the importance of protein and fiber intake, the major role that protein plays in aging, and effective strategies for meeting daily protein goals. They also share their thoughts on the average American protein intake, and what they do to make sure they are meeting their daily protein goals.

— We’re Officially In 2024!

— Highs and Lows of 2023

— Take The New York Times Protein Quiz with Alex

— Plant Based Protein

— Calorie Intake

— The Industrial Revolution & Nutrition

— Incorporating Protein into Your Diet

— Protein and Aging

— Tracking Calories and Eating White Carbs

— The Importance of Dietary Fiber

— How We Get in Our Daily Protein

Resources Mentioned in This Episode:

· The New York Times: Test Your Protein Knowledge

· FatSecret Calorie Counter and Diet Tracker for Weight Loss

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