This meditation, led by Samson Motavassel, focuses on gratitude to alleviate anxiety. 

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Samson Motavassel, program director at CAST Centers talks about methods to alleviate anxiety. He introduces meditation as an exercise that can be used to better your mental health. 

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Gina DeVee, founder of Divine Living, a lifestyle brand, and author of “The Audacity To Be Queen” joins Coach Mike in a conversation about taking opportunities to live your life to its fullest potential.

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Coach Mike Bayer founded CAST Centers, an outpatient mental health facility over 16 years ago. He is introducing a new mental health series, where therapists talk and help listeners with various topics. He starts off the series with a talk about accepting change and transition in attempts to live a better more fulfilling life.

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I sat down with Brooke Burke, former host of “Wild On!” via E! and owner of fitness app, Brooke Burke Body, where we speak about finding your passion.

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In this episode of Always Evolving, Coach Mike invites Number 1 NY Times Bestselling author, Dr. Mike Moreno on the show to discuss his brand new book The 17 Day Kickstart Diet. They have a radically honest conversation about how to look and feel your best, even when life is dishing up all kinds of stress. Dr. Mike Moreno opens up about his personal struggles including his painful divorce, the sudden death of his mom and sister, dating during middle-age, and making poor health choices under all the pressure. Dr. Mike pulls from his expertise as a practicing physician and his challenging personal journey in his revolutionary new book. On today's show, he shares his most helpful strategies and best practices to help you overcome bad habits and bring more health, joy, and peace into your life!

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In this episode of Always Evolving, I’m celebrating the release of the paperback version of my best-selling book One Decision. Did you know that we make approximately 35,000 decisions each and every day? What is your decision-making strategy? How do you get unstuck when you don’t know the “right” decision? In this episode, I’ll share with you my three most authentic decisions, and exactly how they set my life on its current path. But how do you know you’re being authentic when you’re making choices, or when you’re making them to please someone else? I’ll talk about that, and I will also reveal what inspired me to create the tools within this book and how I believe they can serve you and give you the internal freedom to live your best life. 

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In this episode of Always Evolving, Coach Mike invites Jeremy Jackson, who spent over a decade playing David Hasselhoff’s son on Baywatch, to join him and Tony Directs in the studio for a coaching conversation about how to move forward in his life. Jeremy holds nothing back as he opens up about his lifelong struggle with addiction, quitting Baywatch at age 18, his painful divorce, and his serious trouble with the law. Mike coaches Jeremy on how to use the challenging experiences in his life to help inspire and heal others

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In this episode of Always Evolving, Coach Mike invites his longtime friend, Joslyn DeFreece to the show to join him and Tony Directs for a candid conversation about pronoun use. Mike met Joslyn in rehab years ago when Joslyn was Jason. Joslyn explains why she chose to medically transition and what the experience has been like for her. Mike, Josyln and Tony talk about the binary gender system, the use of pronouns, and the journey to becoming your best self

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In this episode of Always Evolving, Coach Mike invites celebrity tattoo artist Scott Campbell to the studio to join him and Tony Directs for a fascinating conversation about the future of the art world. Scott explains why he feels so passionately about the NFT, why he thinks it is the way of the future, and why he’s convinced it has the power to change everything about his craft!

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