As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.

Liz also reveals your favourite episodes from 2024 and why they resonated most with you.

The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.

Links mentioned in the episode:

• Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford
• Listen to Liz's secrets to a better second half, with Gabby Logan
• Listen to Transform your sexual pleasure in midlife, with Sam Evans
• Listen to The pill, HRT and medical gaslighting, with Kate Muir
• Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim
• Listen to Are we too shy of the sun? - with Dr Leland Stillman
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

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