“Age is just a number.”

You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.

I discuss the importance of focusing on one’s health regardless of age, and address some of the myths out there about age limitations in fitness.

I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70’s, 80’s and even 90’s lifting weights and staying active.

You're never too old to get fit and be healthier!

Episode Highlights:

- How age really is just a number!

- Lessons and tips for fat loss and muscle building

- How to train smart and achieve your goals at any age

- Nutrition guidance for all stages of life

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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