This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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