In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity.

We discuss:

• Body composition and the importance of protein for muscle
• Muscle mass and women over 50
• What's the right amount of protein to eat and ways to increase your protein
• What are amino acids and why they are so important to women over 50
• Using supplements and protein powder to be sure you get enough 

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