PLEASE NEVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING ANY MACHINES. IT IS MEANT FOR YOU TO LISTEN TO THIS IN BED BEFORE SLEEP.

This hypnotherapy session will assist you in eliminating overthinking by causing amnesia as you relax and allowing your mind to forget your daily stress so you can fall asleep. You can escape the stress and anxiety of your everyday life by letting go of all sensations, feelings, impulses, and distracting thoughts. In order to fall asleep for the night, it is necessary to observe your breath to unwind from the many distractions in your mind in the background. This allows us to become even more sleepy and eventually fall asleep.

Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.

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NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

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