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Amy Gets Some Advice About Her Night Time Intrusive Thoughts
This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
Contact Cass, find her books and learn more about her work HERE
Follow Cass on IG HERE, FB HERE and TikTok HERE
Listen to Crappy to Happy HERE
ORDER Amy's Book 'Strap Yourself In' HERE
Contact Amy and check out all her stuff HERE
Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir
Produced by DM Podcasts
See omnystudio.com/listener for privacy information.
View all episodes
By Amy Gerard & Gen MuirThis week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
Contact Cass, find her books and learn more about her work HERE
Follow Cass on IG HERE, FB HERE and TikTok HERE
Listen to Crappy to Happy HERE
ORDER Amy's Book 'Strap Yourself In' HERE
Contact Amy and check out all her stuff HERE
Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir
Produced by DM Podcasts
See omnystudio.com/listener for privacy information.
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