Warning: Explicit contentWelcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life.  What we discussed: <ul><li>What drew Amy to mindfulness and how it has helped her in everyday life</li><li>How mindfulness can help through the stress of fertility</li><li>The research and science behind mindfulness </li><li>Talking about taking notice of what is around you, what you are doing - Mindfulness everyday</li><li>Breathing meditation </li></ul> Socials: Follow <a href="https://www.instagram.com/fertilitypoddy/" rel="noopener noreferrer" target="_blank">@TheFertilityPodcast</a> on InstagramFollow <a href="https://www.instagram.com/your_fertility_nurse/" rel="noopener noreferrer" target="_blank">@YourFertilityNurse</a> on InstagramFollow <a href="https://www.instagram.com/thisisamypolly/" rel="noopener noreferrer" target="_blank">@ThisisAmyPolly</a> on InstagramFind <a href="https://www.linkedin.com/in/amypolly/" rel="noopener noreferrer" target="_blank">Amy Polly</a> on LinkedIn

Warning: Explicit content Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. What we discussed: What drew Amy to mindfulness and how it has helped her in everyday lifeHow mindfulness can help through the stress of fertilityThe research and science behind mindfulness Talking about taking notice of what is around you, what you are doing - Mindfulness everydayBreathing meditation Socials: Follow @TheFertilityPodcast on Instagram Follow @YourFertilityNurse on Instagram Follow @ThisisAmyPolly on Instagram Find Amy Polly on LinkedIn

Warning: Explicit contentWelcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life.&nbsp; What we discussed: <ul><li>What drew Amy to mindfulness and how it has helped her in everyday life</li><li>How mindfulness can help through the stress of fertility</li><li>The research and science behind mindfulness&nbsp;</li><li>Talking about taking notice of what is around you, what you are doing - Mindfulness everyday</li><li>Breathing meditation&nbsp;</li></ul> Socials: Follow <a href="https://www.instagram.com/fertilitypoddy/" rel="noopener noreferrer">@TheFertilityPodcast</a> on InstagramFollow <a href="https://www.instagram.com/your_fertility_nurse/" rel="noopener noreferrer">@YourFertilityNurse</a> on InstagramFollow <a href="https://www.instagram.com/thisisamypolly/" rel="noopener noreferrer">@ThisisAmyPolly</a> on InstagramFind <a href="https://www.linkedin.com/in/amypolly/" rel="noopener noreferrer">Amy Polly</a> on LinkedIn&nbsp;

Amy - Mindfulness and Fertility

If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014 Natalie set about speaking to experts and sharing lived experience and expert interviews In 2019 Kate Davies, an independent fertility nurse consultant joined as co-host and from 2023-2024, Kate hosted the podcast solo sharing more of her expert insight and stories from her patients. Now over a deace old The Fertility Podcast is proud to partner with Fertility Action, a new UK charity dedicated to supporting anyone affected by infertility, secondary infertility, or sub-fertility. Together, we aim to amplify our mission of education, empowerment, and support. Fertility Action combines patient advocacy with expert knowledge to offer peer support, therapy, and reliable information. They are also committed to improving fertility care access, raising awareness, and driving research to advance understanding and treatment.

PLEASE NOTE: The Fertility Podcast has an archive of its 300 episodes on new podcast feeds called: Getting Pregnancy Ready, Infertility Support, Male Fertility, Alternative Routes to Parenthood, and Pregnancy Loss. 
Just have a look in your podcast search and be sure to subscribe.

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Science

Health & Fitness

Mental Health

If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014 Natalie set about speaking to experts and sharing lived experience and expert interviews In 2019 Kate Davies, an independent fertility nurse consultant joined as co-host and from 2023-2024, Kate hosted the podcast solo sharing more of her expert insight and stories from her patients. Now over a deace old The Fertility Podcast is proud to partner with Fertility Action, a new UK charity dedicated to supporting anyone affected by infertility, secondary infertility, or sub-fertility. Together, we aim to amplify our mission of education, empowerment, and support. Fertility Action combines patient advocacy with expert knowledge to offer peer support, therapy, and reliable information. They are also committed to improving fertility care access, raising awareness, and driving research to advance understanding and treatment. PLEASE NOTE: The Fertility Podcast has an archive of its 300 episodes on new podcast feeds called: Getting Pregnancy Ready, Infertility Support, Male Fertility, Alternative Routes to Parenthood, and Pregnancy Loss. Just have a look in your podcast search and be sure to subscribe.

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Amy - Mindfulness and Fertility

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