Warning: Explicit content

Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. 

What we discussed:

• What drew Amy to mindfulness and how it has helped her in everyday life
• How mindfulness can help through the stress of fertility
• The research and science behind mindfulness 
• Talking about taking notice of what is around you, what you are doing - Mindfulness everyday
• Breathing meditation 

Socials:

Follow @TheFertilityPodcast on Instagram

Follow @YourFertilityNurse on Instagram

Follow @ThisisAmyPolly on Instagram

Find Amy Polly on LinkedIn