Paula and Thommo are joined by BBC Athletics Commentator Steve Cram to look back at an historic London Marathon as Sebastian Sawe became the first athlete to run a sub two hour marathon in a competitive race. Plus in the women’s Race, Ethiopia's Tigst Assefa improved her own world record for a women-only field. We also get an update on all the runners we’ve been following over our 16 week build up to London and celebrate everyone who made it to the finish line.

PLUS we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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20% OFF YOUR SECOND Unlock exclusive subscriber savings.Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ 

PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠

ALSO – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now:https://nordvpn.com/paulasrunclub  

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]

⁠⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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