If you’ve battled with your weight for a long time, then this episode is especially for you!It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success. Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success.This is a “take notes” kind of episode. Grab your coffee and let’s do it! FREE ONLINE CLASS: <a href="http://www.antidietclass.com" target="_blank">http://www.AntiDietClass.com</a>

If you’ve battled with your weight for a long time, then this episode is especially for you! It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success. Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success. This is a “take notes” kind of episode. Grab your coffee and let’s do it! FREE ONLINE CLASS: http://www.AntiDietClass.com

If you’ve battled with your weight for a long time, then this episode is especially for you!It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success.&nbsp;Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success.This is a “take notes” kind of episode. Grab your coffee and let’s do it!&nbsp;FREE ONLINE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">http://www.AntiDietClass.com</a>

An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Share An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent

Sign up to save your podcasts

An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent

An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent

More shows like Real Life Weight Loss

Dishing Up Nutrition

Well Beyond 40

CONSISTENT by Primal Potential

Half Size Me

Losing 100 Pounds with Corinne, Weightloss for Women

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Energized with Dr. Mariza

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Weight Loss Mindset

Hot, Healthy, Never Hungry

The Mel Robbins Podcast

The Macro Hour