Ruth Culver is an Internal Family Systems Therapist based in Brighton, UK. Ruth says it felt like ‘coming home’ when she came across IFS a few years ago, and the model is now at the core of all her work.  She loves facilitating groups and has adapted two somatic processes - Constellations, and Intuitive Drawing - to fully incorporate all the steps of IFS.  Her infographic called ‘The Survive/Thrive Spiral’ - which maps Polyvagal Theory alongside Internal Family Systems - went viral earlier this year.  She presented her work at the 2019 London Trauma Conference and the 2020 Online Embodiment Conference, and is currently writing a paper for a new Complex Trauma Journal. 
In this episode Ruth help us to understand the Survival/Thrive Spiral, based on the PDF chart she is happy to share at her website http://calmheart.co.ukPodcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks

Ruth Culver is an Internal Family Systems Therapist based in Brighton, UK. Ruth says it felt like ‘coming home’ when she came across IFS a few years ago, and the model is now at the core of all her work. She loves facilitating groups and has adapted two somatic processes - Constellations, and Intuitive Drawing - to fully incorporate all the steps of IFS. Her infographic called ‘The Survive/Thrive Spiral’ - which maps Polyvagal Theory alongside Internal Family Systems - went viral earlier this year. She presented her work at the 2019 London Trauma Conference and the 2020 Online Embodiment Conference, and is currently writing a paper for a new Complex Trauma Journal. In this episode Ruth help us to understand the Survival/Thrive Spiral, based on the PDF chart she is happy to share at her website http://calmheart.co.uk Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks

Ruth Culver is an Internal Family Systems Therapist based in Brighton, UK.&nbsp;Ruth says it felt like ‘coming home’ when she came across IFS a few years ago, and the model is now at the core of all her work.&nbsp; She loves facilitating groups and has adapted two somatic processes - Constellations, and Intuitive Drawing - to fully incorporate all the steps of IFS.&nbsp; Her infographic called ‘The Survive/Thrive Spiral’ - which maps Polyvagal Theory alongside Internal Family Systems - went viral earlier this year.&nbsp; She presented her work at the 2019 London Trauma Conference and the 2020 Online Embodiment Conference, and is currently writing a paper for a new Complex Trauma Journal. 
In this episode Ruth help us to understand the Survival/Thrive Spiral,&nbsp;based on the PDF chart she is happy to share at her website&nbsp;http://calmheart.co.ukPodcast Feedback&nbsp;and Interview Request welcome at&nbsp;https://internalfamilysystems.pt/ifs-talks

An IFS and Polyvagal integration with Ruth Culver

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank,  and many more among the interviewees. Among the topics in theTalks:

- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes

Religion & Spirituality

Education

Spirituality

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks: - All Erotic Parts are Welcome, with Larry Rosenberg - IFS, Trauma and Neuroscience, with Frank Anderson - From Reactive to Self Led Parenting, with Paul Neustadt - IFS as a Metamodel of Therapy, with Art Mones - The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko - Shame and Guilt as central for IFS work, with Martha Sweezy - Bringing IFS to Children and Parents, with Lisa Spiegel - IFS with Children and Adolescents, with Pam Krause - IFS on Addictions and Eating Disorders, with Mary Kruger - Embodying the Internal Family, with Susan McConnell - Bringing IFS to Extreme Parts, with Cece Sykes

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users.&nbsp;In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank,  and many more among the interviewees.&nbsp;Among the topics in theTalks:

- All Erotic Parts are Welcome, with Larry Rosenberg
- IFS, Trauma and Neuroscience, with Frank Anderson
- From Reactive to Self Led Parenting, with Paul Neustadt
- IFS as a Metamodel of Therapy, with Art Mones
- The Role of Legacy Burdens on Anxiety,&nbsp;Depression and Shame, with Ann Sinko
- Shame and Guilt as central for IFS work, with Martha Sweezy
- Bringing IFS to Children and Parents, with Lisa Spiegel
- IFS with Children and Adolescents, with Pam Krause
- IFS on Addictions and Eating Disorders, with Mary Kruger
- Embodying the Internal Family, with Susan McConnell
- Bringing IFS to Extreme Parts, with Cece Sykes

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An IFS and Polyvagal integration with Ruth Culver

An IFS and Polyvagal integration with Ruth Culver

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