I spent the week before Thanksgiving in Mexico City with my Happiness School friends. My decision to go came at the last minute fueled by a desperate desire to escape my post-election funk.

It was quite fortuitous that our studies that week focused looking more closely at the ways we look at the world and the steps we can take to reframe negative perspectives.

In this episode you get to come to class with me and hear what I shared with my Happiness Friends about my decision to go to Mexico.

You will also hear from my illustrious professor, Dr. Tal Ben-Shahar, renown psychologist and pioneer in the field of Positive Psychology, best-selling author and the creator of this Happiness Studies program. I am inspired each and every time I hear him speak!

You can learn more about Dr. Ben-Shahar and our Happiness Studies program at talbenshahar.com

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich