An Irishman Abroad

By Jarlath ReganSociety & Culture News Health & Fitness Politics Personal Journals

An Irishman Abroad episodes

January 10, 2023 Running Stuff That Makes No Sense - Irishman Running Abroad With Sonia O’Sullivan
Running sleeves, snot rockets, strides, KT tape? There's so many things in running I still don't understand. If you're as baffled by some of the fads, habits and trends that go with running as I am, you're going to love this conversation with the legend Sonia O'Sullivan. Together we sift through the more bizarre bits and bobs of training, racing and treatment suggested by you, our legendary listeners.

Sonia has had a nightmare trying to get out of Australia. She explains what exactly went wrong and how a scary experience at see gave her long run an extra lift on Sunday. We also go round the parishes to meet an outstanding listener Eoin Fegan. Eoin completed his epic task of running every Park Run in Ireland this weekend. He was first brought to our attention by his ultra sound partner Helen Carr. he joins us on the Live Line to chat about the momentous day.

Finally we get Sonia's tip of the week and I look ahead to taking part in the Poppintree Park Run this weekend where Vinny Mulvey has given me permission to "absolutely go for it".

If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
37 min
January 06, 2023 We Need To Talk About Kevin! - Irishman In America With Marion McKeone
If you stand for nothing, you'll fall for anything. In the first podcast of 2023, Jarlath and Marion have united for the first time and are together in studio to give their predictions for the year ahead. The Business Post’s Washington Correspondent gives Jarlath the rundown on Kevin McCarthy and his seven bids for Speaker of the House. In part 2 (available on www.patreon.com/irishmanabroad ) the two talk Trump’s tax returns as Marion explains how Trump got away with it. They talk scandals in the Republican Party as one newly appointed congressman isn’t what he claims. To wrap it up, Jarlath and Marion give their conflicting opinions on the year ahead with chaos on the cards as Jarlath gears up for his January 6th live shows.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
28 min
January 03, 2023 Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
Sonia’s final week in Australia is an eventful one. She looks ahead to 2023 with coach Vinny Mulvey. How do you best incorporate races into your plan for the year? Vinny has been setting the training plan for Jar and Sonia for the past few weeks. Together they examine why it’s so essential to see where you are before you decide where you want to go? We get a trip around Strava to see what our listeners have been running this week and an up-close look at what running week looks like for a legend in retirement. There’s a little bit of everything in this episode and even more over on www.patreon.com/irishmanabroad

If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
30 min
December 23, 2022 Marion McKeone’s 2022 Irishman In America Awards Show & News Review
Marion McKeone leads comedian Jarlath Regan through the biggest news stories of the year that was 2022, picks her biggest losers and biggest winners, and announces her hilarious categories in our most hotly anticipated episode in months. The 2022 Awards show is not a black tie event but the honour of being named Marion's "gobshite of the year" was as hotly contested as any Oscar campaign. Jar and Marion butt heads on the movie of the year, who should P.F.O and dig into the hardest news story she had to cover over the past 12 months. There's the winner of the "Smug Bastard" award and a look at whether the midterms really were the new beginning or just a short reprieve.
A brief reminder at the top of the show that final tickets for Jarlath's live show in Dublin on January 7th have now been released. Grab a pair for yourself here. It's going to be great.
Thanks as always to everyone who has supported the show this year on www.patreon.com/irishmanabroad . Special thanks to Aoife Horan who came on board to do some sound editing over the last few episodes. Have a Happy Christmas from everyone at Irishman Abroad.
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
1 hr 6 min
December 20, 2022 Irishman Running Abroad - Sonia’s Christmas Mailbag Episode
As a Christmas treat we are giving you the full size version of this week's mailbag episode. Sonia sifts through the sack of letters to find the best running and training questions of the past year. The former world champion battles with a giant spider in Australia and drops knowledge on how to conquer that Christmas apathy that sets in over the holiday season. She takes a trip around the parishes with Jarlath to see which listeners have been putting up big miles and there's a big announcement of our very first GOAL Christmas Mile event.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
56 min
December 18, 2022 Sarah Lavin - Taking Your Second Chance - The Big Interview (Part 1)
You can feel the gratitude glowing off Sarah Lavin when you talk to her. Maybe that's because she knows in her heart, better than most athletes, how close the end can be. She watched all her Olympic dreams crumble one day when she rolled her ankle in a freakishly simple turn on an indoor track. Broken hearted after previously piecing herself back together from other injuries, she had to resign herself to the fact the Tokyo games were gone from her grasp. Everything changed with COVID. The sad circumstances that prevented the games from taking place allowed her the time to recover, train, refocus and climb into the top 40 hurdlers in the planet.

This week she spoke to me from her training camp about her first steps in athletics, the temptations of alcohol in Ireland, second chances, Gerard Hartman, patience, presence and the mad thoughts that go through her head on the start line.

Part 2 of this interview can be found at www.patreon.com/irishmanabroad
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
31 min
December 16, 2022 Irishman In America - Government TikTok Ban & Harvey’s Testicular Technicality (Part1)
Journalist Marion McKeone helps comedian Jarlath Regan understand the latest news from America. Is Biden really trying to ban TikTok? Will Harvey walk on a testicular technicality? What is Title 42 and why are Americans more interested in the royals than the humanitarian crisis occurring on their doorstep?
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
35 min
December 13, 2022 Irishman Running Abroad - The Most Overlooked Aspects Of Training Plus Special Guest Ailís McSweeney
Sonia has waned in Oz and with a bit of time on her hands she reflects on the most overlooked components of a great training plan and the incredible performance of the Irish teams at the European Cross Country Championships. Another record breaking athlete drops in to talk about the Christmas Quest of the Sanctuary Runners in Ireland. Ailis McSweeney has been helping the organisation bring together people from all walks of life and specifically migrants, asylum seekers and refugees to run together each week. For more details see https://sanctuaryrunners.ie
In the second part of this episode Sonia digs deeper in the the forgotten parts of training success stories and Jarlath highlights some stand-out runs by our listeners. Head to www.patreon.com/irishmanabroad to hear it all every week without any advertising interruptions.
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If you’d like to contact Jarlath, that is easy.
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

30 min
December 09, 2022 Irishman In America - This Week In America
In our most jam packed episode to date Marion McKeone spins through the top stories of the week including the freeing of Britney Griner, The Trump Organisation finally found guilty of tax fraud, Kanye and the rise of anti-semitism in America and lots more. It's a shorter episode than normal due to some technical and logistical issues we had this week. Normal service will resume next Friday.
Predictions & Questions for 2023?
We want to get your crystal ball thoughts on what is on the way for 2023. Email us with your premonitions, predictions and forecasts for everything from Elon Musk's next move to Joe Biden's chances of stepping aside. We want to hear from you.
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
35 min
December 06, 2022 Irishman Running Abroad - 2022 Running Books Show (Part 1)
Stuck for gift ideas for the runner in your life? In need of some inspiration to lift you off the couch on these cold wet nights? Sonia O’Sullivan offers her book recommendations for Christmas 2022. Former Irish international and physical therapist to the stars Vinny Mulvey drops in to talk about that in between phase in the return from injury. He and Sonia explain how crucial it is to stay the course with your rehab to avoid re-injury during this window. We also get Vinny’s book recommendations and a trip around the parishes that includes a huge day for Sinead Diver. (To hear part two of this episode and gain access to every minute of Irishman Abroad Podcasts from the last 9 years, pop over to patreon.com/irishmnabroad today.)

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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on [email protected].
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
40 min

About An Irishman Abroad

From the publisher's feed

Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly, Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit Patreon.com/irishmanabroad.