Episode #209

This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day. 

Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle 

https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/

Full episode:

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/

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