Mark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration.

They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands.

Mark also offers up his thoughts about the tragic events from Ironman Ireland.

The link for the Triton information https://portugal.tritonworldseries.com/

Partons will have the opportunity to win a FREE entry for this race.