Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50

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This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.

Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/
Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/
3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/

YouTube Reviews
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Pen Llyn Ultra - https://penllyn.niftyentries.com/
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