The Power of Perspective.

Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcoming 270km Marathon Des Sables and why he’s choosing to suffer in the Sahara to support those with Motor Neurone Disease. From finding his father at age ten to the "shame" of being dropped by his country, Andy explores why true strength is about being in tune with yourself, not being bulletproof. Donate here: https://givestar.io/gs/andy-long--marathon-de-sables-2026

Headstrong Take 10

The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.

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