Series four is on the way, you lucky things. Featuring...

• Jo Brand
• Alex Jones
• Ruby Wax
• Emma Dabiri
• Joel Dommett
• Katherine Ryan

...and a few more surprises in store! Subscribe now and get 'em when they drop.

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The record breaking Dutch extreme athlete otherwise known as the IceMan revisits his ‘Thank you, Next,’ an incredibly sad time which led him to developing the Wim Hof Method and becoming famous for promoting the benefits of exposure to ice cold water and breath work. Wim has so much strength and wisdom to share. 

So, what is Wim Hof’s Thank you, Next…

CONTENT WARNINGS: references suicide. If you're in the UK or Ireland and in need of someone to talk to, you can call or message The Samaritans on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here: http://www.suicide.org/international-suicide-hotlines.html

You can still listen back to the full episode with Wim Hof below:

https://podfollow.com/thanksamillion/episode/0bbc64d1e855ad9152d65dfb8a76795e52a9b0b7/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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FURTHER READING wimhofmethod.com/  

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Hollywood actress and activist Jameela Jamil revisits her ‘Thank You, Next’, something which she believes can be avoided through awareness and calling the behaviour out. As well as starring in the hit series ‘The Good Place’, Jameela will be appearing as supervillain Titania in Disney Plus's forthcoming Marvel series ‘She-Hulk’ and was crowned Vogue's 2020 Global Disruptor!

So, what is Jameela’s Thank you, Next…

CONTENT WARNINGS: references suicide. If you're in the UK or Ireland and in need of someone to talk to, you can call or message The Samaritans on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here: http://www.suicide.org/international-suicide-hotlines.html

You can still listen back to the full episode with Jameela below:

https://podfollow.com/thanksamillion/episode/4398d249c49df1b557374cc9c1f9428419d09d6d/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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instagram.com/jameelajamilofficial/ 

twitter.com/jameelajamil 

instagram.com/i_weigh/  

FURTHER LISTENING I Weigh With Jameela Jamil https://podcasts.apple.com/podcast/id1498855031

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BAFTA winning Fleabag star Sian Clifford may not have graced our screens with the infamous pencil haircut had it not been for her ‘Thank You, Next’ and overcoming a chapter in her life which at the time felt hideous but perhaps shaped her.

As well as Fleabag, you will also know Sian from starring in Vanity Fair and alongside Matthew Macfadyen in the miniseries Quiz, based on the coughing scandal on Who Wants to Be A Millionaire? 

But what is Sian’s Thank you, Next…

You can still listen back to the full episode with Sian below:

https://podfollow.com/thanksamillion/episode/b8bf54e93f302efa3ed55b30a65a89d68b614dc8/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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#ThanksAMillionTrio 

instagram.com/siansstillspace 

twitter.com/SiansUniverse

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The New York Times' no1 bestselling author, manifesting coach and Oprah's favourite thought leader revisits her ‘Thank You, Next’ and the unexpected outcomes which followed.

So what is Gabby’s Thank you, Next…

CONTENT WARNINGS: references to suicide and post natal depression.

If you're in the UK or Ireland and in need of someone to talk to, you can call or message The Samaritans on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here: http://www.suicide.org/international-suicide-hotlines.html

You can still listen back to the full episode with Gabby below:

https://podfollow.com/thanksamillion/episode/69768321b712d2d4b197f8f6b1bba044f8764078/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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instagram.com/gabbybernstein 

twitter.com/GabbyBernstein 

https://www.facebook.com/gabriellebernstein/ 

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George Mpanga AKA George the Poet shares his ‘Thank You, Next’ and reflects on how people learn in different ways. Since George started performing rap at the age of 15 it has become the foundation of his career as an award winning spoken word performer, poet, rapper and podcaster. ‘Have you heard George’s podcast?’ has won multiple awards including 5 British Podcast Awards, a Peabody Award - the first podcast outside the US to win(!!) and just last week George won 4 Audio and Radio Industry awards including Gold for Best Speech Presenter!

But what is George’s Thank you, Next...

You can still listen back to the full episode with George below:

https://podfollow.com/thanksamillion/episode/0f007621016d0ffa49351fe22452fd71ab678bdd/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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instagram.com/georgethepoet 

twitter.com/GeorgeThePoet 

facebook.com/georgethepoet 

FURTHER LISTENING Have You Heard George's Podcast? 

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Bestselling author Marian Keyes revisits her ‘Thank You, Next’, a difficult experience which she now draws on in her writing with her unique blend of comedy and darkness. One of the most popular episodes of Thanks A Million, Marian’s complete openness has helped to spark conversations about the topic of alcoholism which is so often difficult to discuss.

So, what happened when Marian said Thank you, Next...

CONTENT WARNINGS: references to suicide and alcohlism and addiction. 

If you're in the UK or Ireland and in need of someone to talk to, you can call or message The Samaritans on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here: http://www.suicide.org/international-suicide-hotlines.html

You can still listen back to the full episode with Marian below:

https://podfollow.com/thanksamillion/episode/cd62a3d3464b090f0de431d4e63be9602f9eb3e1/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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FURTHER READING Grown Ups, The Break, Under the Duvet, Making It Up As I Go Along

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Galway girl Nicola Coughlan AKA Penelope Featherington from Bridgerton revisits her ‘Thank You, Next’ and teaches us a thing or two about patience, regrouping and keeping going because, you know, Rome wasn’t built in a day! 

Refreshingly frank about her journey, Nicola has starred as Clare Devlin in the Channel 4 sitcom Derry Girls and is now part of a jaw dropping BAFTA nominated Must See Moment! 

So what is Nicola’s Thank you, Next…

You can still listen back to the full episode with Nicola below:

https://podfollow.com/thanksamillion/episode/150497bdf7c429aed31153902856d946f71e381b/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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On Mental Health Awareness week, Fearne explores her ‘Thank You, Next’, a time which changed the course of her working life leading her to create the wildly popular Happy Place. Mental Health is something Fearne regularly talks around with other people but not often about her own particular experience. 

Here, she opens up about the difficult career decisions made and the good things that have come from the struggles with her mental health as she says Thank you, Next...

You can still listen back to the full episode with Fearne below

https://podfollow.com/thanksamillion/episode/468ca802a51989558fa080a566c51897cc9ed3b1/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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Follow Fearne: https://www.instagram.com/fearnecotton/

Subscribe to Happy Place: https://podfollow.com/happyplace

Buy Speak Your Truth: https://www.hachette.co.uk/titles/fearne-cotton/speak-your-truth/9781409183198/

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Tom Allen revisits his ‘Thank You, Next’ and shares about embracing failure following a chapter in his life which made him more determined, not knowing what you’re doing and shame. 

Tom is a stand up comedian performing in shows around the world, hosting tv shows like Bake Off the professionals, an extra slice and the Apprentice You're Fired! and presenting a podcast with Suzi Ruffel. But it hasn’t always been plain sailing.

What is Tom’s Thank you, Next…

You can still listen back to the full episode with Tom below

https://podfollow.com/thanksamillion/episode/5b612c8db85ab3da6e796ec47ed19355f8285dc8/view

If you're not already, make sure you're subscribed to my Weekly Newsletter. It’s FREE and is an email hug of a Sunday morning packed full of wellbeing tips, tasty recipes (the food and fashion kind), interviews with my favourite people and a whole load of loveliness. Sign up here:

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You can follow Tom too:

instagram.com/tomindeed 

twitter.com/tomallencomedy 

www.facebook.com/tomallencomedy

Further listening - Like Minded Friends with Tom Allen and Suzi Ruffell is here:

https://podcasts.apple.com/gb/podcast/like-minded-friends-with-tom-allen-suzi-ruffell/id1049741444

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